Pejuang Impian: Diet Journey : DAY 1

Diet Journey : DAY 1

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Yesterday, I started my diet journey.

With wit and courage, I hope to lose 10 kg in 6 weeks.

Just 10 kg and another following 6 weeks is another 10 kg. So in the end, I only left with 52 kg which is my dream weight.

I can fly run to the sky, I can fly go to the dream!

Currently I weight 72 kg and is 153 cm height tall. So, it is pretty obvious that my body condition is not good. I cannot go for optimum in carrying daily routines. In pursuing tough activities, I always digging out my mind for excuse. Not because I am not interested, but my body had restricted me. My body has limit due to its being heavy.

Just couple of weeks before, I realised that seeing my old friends had became a challenge. A hassle. In my mind, I keep on telling myself to be confident, to be bold, to love my shape, but all my brick walls broke down with just few sentences. I became aware that I am part of FAT, BIG AND ROBUST ! I've been living with it for almost 10 years! Just what I've done to myself?

When I saw my cousins all wearing nice clothes during Raya, I admit that I kind of envy. I envy that if I could afford buying those, it won't look good on me! Know why? Cause I'm fat!

Mak told me few days back, that if I were to weight 51 kg, I'll be able to see my true self. My actual face. So, I asked myself the night after, did I really doesn't have any interest in meeting the ACTUAL ME? Did I really not care with my shape?

Therefore, I want to give myself a second chance. This time around, I'll do it till the end. I want to challenge myself. I want to see how far can I go. How much potential I have in me! How active can I be. How free can I become. How pretty I will look like with my ACTUAL FACE. I WANT TO MEET ME! THE ACTUAL ME!

Food consumption:

Breakfast (9.20 am) - Plant Protein Nutrilite + 1 slice bread + 1 glass warm water

Morning (11.00 am) - 1 glass warm water + 1 piece jemput jemput bawang

Lunch (1.00 pm) - 1 fist size rice + vegetable + fish

Dinner (6.45 pm) - fish + vegetable

Supper (10.00 pm) - 1 glass warm milk + 2 cm slices of ginger

Workout:

Aerobic for Cardio fitness (7.30 pm) - 45 minutes